Burnout in the workplace is a silent killer
91% of employees who've experienced burnout say it hurt the quality of their work. Somatiques brings evidence-based somatic tools to teams, so nervous system regulation happens before burnout shows up in the work.
Somatic work is a proven mechanism for reversing nervous system exhaustion
Slow breathing and body-based technique send a direct signal to your nervous system to settle down. That signal is what actually eases the exhaustion, a real physiological shift, backed by peer-reviewed research. We just help people find that switch faster.
Led by a certified instructor who understands the nervous system
Somatiques is led by Salmeen, a certified breathwork and somatic healing practitioner with a background in science. Every session is built on physiology that's actually been studied, so what happens in the room can be explained with data and science.
Somatiques is not only about breathwork
Most corporate wellness programs stop at breathwork: a guided track, maybe a meditation app, and that's the entire intervention. Breath alone calms the nervous system in the moment, but it rarely clears what's actually stored in the body.Somatiques runs on the Somacore™ Method, pairing guided breathwork with intentional somatic movement in every session. Breath regulates the nervous system. Movement discharges what's physically stored.
The structure of our sessions
01
Assess The State
A short pre-session check-in measures where you're starting from: stress, focus, physical tension. This becomes your baseline.
02
Regulate Emotions
Guided breathwork shifts the nervous system out of alert mode. This is the first half of the Somacore™ Method.
03
Relase Tension
Intentional somatic movement, shaking, stretching, spinal mobilization, discharges what's physically stored in the body. This is the second half of the Somacore™ Method.
04
Leave Equipped
Before you leave, you get a Somacore™ Card. It holds one practice built from your own data, something you can use at your desk, cued to a moment you already have in your day.
Four ways to bring us into your team.
From a single session to an ongoing program, pick the level that fits where your team is right now. Every option follows the same Assess, Regulate, Equip structure, just at a different depth.
The Quick Session
A guided regulation session for an event, kickoff, or team briefing. Low commitment, with an immediate and visible shift.
20 min | Quick energizer
The Core Session
The flagship offer. A full Assess · Regulate · Release · Equip session for a single team, with a pre and post questionnaire to measure the shift.
60 min | Flagship / measured
The Soma Workshop
The Soma Workshop is an educational session focused on somatic tools, and their daily application.
60 min | One session
Executive Sessions
Executive Sessions bring the full Somacore™ Method into a private setting, built around a single leader's schedule and starting point.
40 min | 1:1 session
Not sure which tier fits your team? Let's talk it through.
See what burnout is actually costing your team.
Enter your team size, and get an estimate of what burnout might be costing you in lost productivity each year, based on real research.
Prefer to talk it through? Book a free discovery call with Salmeen.
A 20-minute conversation, no pitch deck required. Tell me what your team is dealing with, and I'll tell you honestly whether Somatiques is a fit.
Or just fill out the form below.
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The Quick Session
The Quick Session is a short, guided reset (15-20 minutes) that combines breathwork and brief movement to bring a group back to focus, fast. Built for conferences, offsites, and any moment where attention has drifted and you need it back in the room.
What can you expect?
Built on the Somacore™ Method. Guided breathwork paired with brief somatic movement, the same two-part approach behind every Somatiques session
No equipment or special clothing needed. Anyone can participate from their seat
Works for large groups. Suitable for conferences, team days, and company-wide events
Led by a certified breathwork and nervous system practitioner
What happens in the room?
A short baseline check-in captures where the room is starting from
Guided breathwork shifts the group's physiology out of alert or fatigue
Brief somatic movement discharges what breath alone can't reach
A closing check-in shows the shift, and each participant leaves with a Somacore™ Anchor, one practice cued to a moment they already have in their day
Send inquiry to book for your next event
The Core Session
The Core Session is a 60-minute deep reset built for a single team, combining guided breathwork with somatic movement to move a group from depleted to regulated. Includes a before-and-after check-in, so what changed is a number your team can bring back to leadership.
What can you expect?
A pre-session check-in captures where the team is actually starting from
Guided breathwork paired with intentional somatic movement
A post-session check-in shows the shift in numbers, not just how the room felt
Each participant leaves with a Somacore™ Anchor
Led by a certified breathwork and nervous system practitioner
Who is the Core Session for
Teams carrying real, sustained workload pressure, not a light energy dip
Companies that want measurable proof a wellness investment actually did something
Leadership offsites, high-stakes project wrap-ups, or any moment where recovery needs to be intentional, not incidental
Groups who've tried a single breathwork session before and want something with more depth
Send inquiry to book for your team
The Soma Workshop
The Soma Workshop teaches your team the tools behind nervous system regulation, breathwork and somatic movement, why they work, and how to use them in a real workday.
What can you expect?
Explnation on how somatic movements regulate the nervous system
Practical ways to somatic techniques in an ordinary workday
A takeaway your team can put to use immediately
Who is it for?
Teams who want tools they can use independently
Companies building regulation into their culture across a broad audience
Suitable for larger groups, ideal for offsites, all-hands, and company wellness days
Send inquiry to book for your team
Executive Sessions
Executive Sessions are Core Session, delivered privately for one person instead of a team. Same Somacore™ Method, same before-and-after check-in, built around a single leader's schedule instead of a group booking.
What can you expect?
A private, one-on-one session built around your schedule
The full Somacore™ Method: guided breathwork paired with somatic movement
A closing check-in showing what shifted
A Somacore™ Anchor, one practice cued to a moment you already have in your day
Who is it for?
Founders, executives, and senior leaders carrying sustained pressure with no real outlet
Leaders who want to experience the method privately before bringing it to their team
Anyone who needs recovery work that fits around a demanding calendar, not the other way around
Send inquiry to book for your team
Thank you!
You'll hear back from us within one business day.
In the meantime, feel free to explore how Somatiques works.