Quick Session
A short, in-office reset that fits between meetings.
SOMATIQUES
A Studio( For )The Nervous System
At Somatiques, Recovery Is
A Ritual To Return To.
Somatiques brings evidence-based somatic practices into the workplace, helping teams recover from professional burnout. Every session is designed to calm the nervous system, release held tension and restore the capacity to perform.
Explore SessionsExplore Somatiques Sessions
20 minutes
Core Session
The full Somatiques Method, with pre and post check-ins.
Soma Workshop
An educational session on how stress lives in the body.
Executive Sessions
One-on-one sessions for leaders carrying the weight of the organization.
Our Approach
The Somatiques Method( In Four )PhasesAssess
A short check-in before the session sets a baseline for how your team is feeling.
Regulate
Guided breathwork that shifts the body out of stress mode and into a calmer state.
Release
Gentle somatic movement to let go of tension the body has been holding.
Equip
A take-home practice, the Somatiques Anchor, plus a follow-up check-in to measure the shift.
Meet Your Practitioner
Salmeen Choudhury
Founder, SomatiquesWith a background in chemistry and nanotechnology, Salmeen brings a scientist's lens to nervous system recovery. As a certified somatic practitioner and breathwork instructor, she designs every session to be practical, measurable and grounded in how the body responds to stress.
- Certified Somatic Healing Practitioner
- Certified Pranayama Breathwork Instructor
- Licensed Esthetician
- BSc Chemistry, MSc Nanotechnology
Why Somatiques
Burnout rarely announces itself. It shows up quietly in focus, energy and the quality of everyday work. Somatiques helps teams regulate early, before the strain reaches the work itself.
47%
of Canadian workers say they feel burned out, up from 33% just two years earlier.
$3.4M
in yearly productivity and salary losses linked to burnout, for a company of 500 employees.
36%
of employees say their workplace offers real programs to prevent burnout.
Measured Outcomes
Pre and post check-ins show the impact in your team's own data.
Science-Led Practice
Delivered by a certified somatic and breathwork practitioner with a background in chemistry.
Made For The Workday
No mats, no equipment, no changing clothes. Sessions happen in your office.
Practice That Lasts
Every team leaves with a practice they can return to on their own.
Contact
Let's talk about your team
Have a question about sessions, pricing, or bringing Somatiques to your workplace? Send a note and we'll reply within two business days.